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NankeS
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01 Apr 20
NankeS's Journal, 01 Apr 20
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I stopped with the fasting. It wasn’t a effort to keep up with it. Just didn’t see any results.
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I also stopped fasting. I actually found I lose more weight when I eat breakfast ! ?
06 Apr 20 by member:
Sabre2305
are you talking about one meal a day ?
06 Apr 20 by member:
btkunene
No @Thenjiwe, I didn’t do only one meal. Eating window was 6 hours.
06 Apr 20 by member:
NankeS
@Sabre2305, I ate breakfast. I think I just ate the wrong type of foods. So I thought it will be pointless to keep going if I mess it up continuously in the feeding window.
06 Apr 20 by member:
NankeS
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