Weigh In record (no journal entry) for 11 June 2013
|
77.4 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 18.02g | Prot: 92.82g | Carbs: 112.55g.
Breakfast: Psyllium Bars, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Psyllium Bars, Green Tea. Dinner: Campbell's Skillet Sauces Toasted Sesame, Del Monte French Style Green Beans, Milk (Nonfat), Wegmans Whole Grain 5 Rice Blend, Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WonderWoman6806's Weight History
|