Weigh In record (no journal entry) for 10 June 2013
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72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.40g | Prot: 62.80g | Carbs: 129.36g.
Breakfast: Spinach, Milled Flax Seed, Oikos Plain Greek Yogurt, Frozen Mixed Berries. Lunch: Meal Shake. Dinner: Potatoes (Flesh, Without Salt, Boiled), Corn On The Cob with Butter, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
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2847 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Conditioning exercise (health club) - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Jessiykah's Weight History
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