Weigh In record (no journal entry) for 30 March 2020
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115.5 kg
Lost so far: 11.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 26.00g | Prot: 104.00g | Carbs: 132.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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Gaining 3.5 kg a Week
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MrCalifornia's Weight History
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