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470calories Post work out Lunch Chicken(100gr), avocado (28gr), 1 egg & salad w/ veggie & 40gr of cooked rice 16/35/44
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1822 kcal
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Fat: 76.61g | Prot: 120.70g | Carbs: 161.72g.
Breakfast: Poireau Cuit, Kiwi, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Salade de Riz, Avocat, Oeuf sur le Plat sans Matière Grasse, Salade Verte, Betteraves. Dinner: Purée de Tomate, Publix Spinach, Petitjean Petites Quenelles de Veau au Naturel, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Auchan Carottes en Rondelles Cuisson Vapeur, Poireaux. Snacks/Other: Bounty Bounty, Lotus Speculoos (7,5g), Cacao en Poudre (Non Sucré), Nestlé Yaourt à la Grecque, Myprotein Whey Isolate, Kiwi, Milka Choco Trio. more...
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 Comments
hello ça manque de féculents pour un post training non ?
27 Mar 20 by member: MarionC38
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je te pique l'idée pour un prochain repas 😁 ça a l'air bon
27 Mar 20 by member: Jiraya Sama
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Il y a un peu de riz. 🤷🏽♀️
27 Mar 20 by member: l2d274
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& Im cutting.
Je dois redescendre à 65kg 😩
27 Mar 20 by member: l2d274
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Looks like a cyclope and the pink breast really looks like a mouth
28 Mar 20 by member: tfitia
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Hahaha totally !!!
Hope your well 😊😘
28 Mar 20 by member: l2d274
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28 Mar 20 by member: tfitia
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Im good. Bored but good 🤣🙌🏽
28 Mar 20 by member: l2d274
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Aren't we all! Better bored than sick 😹😹😹.
28 Mar 20 by member: tfitia
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Anna moi tt ce que je vois c une grande bouche rose
28 Mar 20 by member: tfitia
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31 Mar 20 by member: tfitia
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Hahaha yea better bored than sick for sure 😘
31 Mar 20 by member: l2d274
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31 Mar 20 by member: tfitia
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