Weigh In record (no journal entry) for 27 March 2020
|
80.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 82.74g | Prot: 81.55g | Carbs: 138.70g.
Breakfast: Plátano, Tarta de Manzana sin Azucar Añadido, Tortilla de Huevo, Boquerones Fritos, Torrijas, Crema de Leche, Nespresso Café Capsulas. Lunch: Président Nata Montada, Fresas, Nespresso Café Capsulas, Pan Integral, Boquerones Fritos, Cocido Completo. Dinner: Pan Integral, Uvesa Higaditos de Pollo, Naranjas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|