gus_rivera's Journal, 17 Sep 10

gus_rivera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2010

134.3 kg Lost so far: 3.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2010:

2085 kcal

Fat: 88.25g | Prot: 67.37g | Carbs: 213.23g. Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla, Egg. Lunch: Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Beef Fried Rice. Snacks/Other: Ultra Light Beer. more...

3341 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gus_rivera's Weight History

View Complete History

gus_rivera's Journal, 17 Sep 10

Submit a Comment

gus_rivera's Weight History