Weigh In record (no journal entry) for 22 March 2020
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117.0 kg
Lost so far: 9.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 28.50g | Prot: 103.00g | Carbs: 135.63g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, New Direction Crisp 'n Crunch Peanut Bar. Dinner: Optifast 800 Creamy Chicken Soup Mix, New Direction Double Berry Bar. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Gaining 2.2 kg a Week
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MrCalifornia's Weight History
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