Weigh In record (no journal entry) for 21 March 2020
|
68.0 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 79.43g | Prot: 124.50g | Carbs: 75.20g.
Breakfast: Kroger Low Fat Cottage Cheese, John Morrell Diced Ham, Cooked Spinach (from Fresh), Egg. Lunch: Parmesan Cheese (Grated) , Spinach, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Kraft Shredded Sharp Cheddar Cheese, Wish-Bone Western Salad Dressing, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Built Bar Raspberry Chocolate Creme, Dry Roasted Almonds (with Salt Added), Profile Chocolate Brownie Shake, Cuties Clementines. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|