560764's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

90.7 kg Lost so far: 11.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

2242 kcal

Fat: 67.58g | Prot: 69.06g | Carbs: 66.38g. Breakfast: Овсяноблин на Кефире, Дальморепродукт Печень Минтая по-Приморски, Кофе с Молоком. Lunch: Хлеб Дарницкий, Салат из Капусты, Куриные Голени с Кожей, Фасолевый Суп. Dinner: Белебеевский Сыр Голландский 45%, Тыквенные Семечки, Кубань-Вино Каберне Тамани. Snacks/Other: Dr. Korner Хлебец Медовый. more...

190 kcal

Exercise: Padel Tennis - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 4.2 kg a Week

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560764's Journal, 20 Mar 20

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