Weigh In record (no journal entry) for 19 March 2020
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118.1 kg
Lost so far: 8.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 28.00g | Prot: 105.00g | Carbs: 133.63g.
Breakfast: Optifast 800 Strawberry Shake, New Direction Double Berry Bar. Lunch: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Dinner: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 1.6 kg a Week
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MrCalifornia's Weight History
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