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2handedjam1965
Journal
19 Mar 20
2handedjam1965's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
100.7 kg
Lost so far:
12.7 kg
.
Still to go:
11.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 March 2020:
1274 kcal
Fat: 68.17g | Prot: 109.87g | Carbs: 53.20g.
Breakfast:
Boar's Head Black Forest Deli Ham, Dave's Killer Bread Thin-Sliced White Bread Done Right, NeoCell Super Collagen, Alacer Corp Emergen-C Raspberry, Polar Frannie's Sparkling Love Black Cherry Noire, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Selects Turkey Bacon.
Lunch:
Muscle Milk Strawberries N' Creme Protein Powder.
more...
2832 kcal
Exercise:
Rowing - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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2handedjam1965's Weight History
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