Weigh In record (no journal entry) for 18 March 2020
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 69.09g | Prot: 78.21g | Carbs: 164.15g.
Breakfast: Plátano, Mantequilla, Jamón de Pavo, Mercadona Pan Multicereales, Nespresso Café Capsulas. Lunch: Hacendado Bizcocho de Chocolate al Corte, Fresas, Pan Blanco, Hacendado Salteado de Verduras Asadas, Patata Asada, Caballa. Dinner: Nueces, Hacendado Pasas Sultanas sin Semillas, Hacendado Choped Pork, Five Guys Queso, Hacendado Yogur 0% Sabores. more...
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Gaining 1.4 kg a Week
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