Weigh In record (no journal entry) for 16 March 2020
|
118.5 kg
Lost so far: 8.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 28.50g | Prot: 103.00g | Carbs: 143.00g.
Breakfast: Optifast 800 Chocolate Shake, New Direction Double Berry Bar. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Creamy Chicken Soup Mix. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|