Date Started: 18 May 12

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 104.8 kg
06 Jan 19	88.5 kg	Reasonably Well
09 Oct 18	90.3 kg	Reasonably Well
08 May 18	93.0 kg	Reasonably Well
13 Jan 18	93.3 kg	Reasonably Well
10 Aug 17	81.7 kg	100%
21 Jul 17	82.2 kg	100%
12 Jul 17	83.5 kg	100%
17 Jan 17	84.0 kg	100%
15 Dec 16	85.5 kg	100%
08 Dec 16	86.9 kg	Reasonably Well
20 Oct 16	86.9 kg	Reasonably Well
14 Oct 16	88.2 kg	Reasonably Well
09 Sep 16	90.0 kg	Reasonably Well
26 Aug 16	90.7 kg	Reasonably Well
27 Jan 16	90.3 kg	Poorly
28 May 15	80.3 kg	Reasonably Well
31 Jan 15	78.5 kg	Not Applicable
26 Feb 14	79.6 kg	100%
22 Feb 14	78.7 kg	100%
18 Feb 14	79.6 kg	Reasonably Well
01 Jan 14	80.4 kg	100%
30 Dec 13	80.6 kg	100%
23 Dec 13	82.7 kg	Poorly
07 Nov 13	81.2 kg	Reasonably Well
28 Oct 13	83.2 kg	Poorly
12 Oct 13	82.3 kg	Reasonably Well
11 Sep 13	83.9 kg	Reasonably Well
14 Aug 13	85.3 kg	Reasonably Well
08 Aug 13	92.1 kg	Poorly
24 Apr 13	78.0 kg	Poorly
17 Apr 13	77.1 kg	Not Applicable
20 Mar 13	74.4 kg	Poorly
22 Jan 13	68.5 kg	Not Applicable
19 Aug 12	66.4 kg	Reasonably Well
18 Aug 12	67.0 kg	Reasonably Well
23 Jun 12	67.6 kg	100%
22 Jun 12	67.9 kg	100%
21 Jun 12	68.4 kg	Reasonably Well
14 Jun 12	68.7 kg	100%
12 Jun 12	69.6 kg	Poorly
25 May 12	68.9 kg	Reasonably Well
24 May 12	69.1 kg	Reasonably Well
23 May 12	69.6 kg	Reasonably Well
22 May 12	70.3 kg	Reasonably Well
18 May 12	104.8 kg	Reasonably Well

Date Started: 08 Oct 11

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 99.3 kg
17 May 12	70.2 kg	Reasonably Well
16 May 12	70.4 kg	Poorly
28 Apr 12	68.6 kg	Reasonably Well
26 Apr 12	68.9 kg	100%
25 Apr 12	68.9 kg	100%
24 Apr 12	70.0 kg	Reasonably Well
23 Apr 12	70.1 kg	100%
19 Apr 12	70.8 kg	100%
18 Apr 12	71.7 kg	100%
16 Apr 12	73.0 kg	Poorly
28 Mar 12	71.6 kg	Reasonably Well
25 Mar 12	72.4 kg	Reasonably Well
24 Mar 12	71.9 kg	Poorly
23 Mar 12	72.5 kg	Reasonably Well
22 Mar 12	72.8 kg	Reasonably Well
03 Mar 12	73.2 kg	Reasonably Well
02 Mar 12	73.5 kg	Reasonably Well
02 Feb 12	72.6 kg	100%
26 Jan 12	74.0 kg	100%
25 Jan 12	75.1 kg	Reasonably Well
08 Dec 11	76.2 kg	Reasonably Well
10 Nov 11	78.5 kg	Reasonably Well
05 Nov 11	78.9 kg	Reasonably Well
03 Nov 11	79.7 kg	100%
01 Nov 11	81.0 kg	Poorly
16 Oct 11	78.6 kg	Reasonably Well
15 Oct 11	79.0 kg	Reasonably Well
14 Oct 11	79.6 kg	Reasonably Well
11 Oct 11	80.2 kg	Reasonably Well
10 Oct 11	80.5 kg	Reasonably Well
09 Oct 11	80.7 kg	Reasonably Well
08 Oct 11	99.3 kg	Not Applicable