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Perhaps one of the FS community can help me please........ many of the foods listed in the diary shows 1 cup value. I have a measure that says 1 cup and 8oz. Is this the same as the diary? Thanks
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859 kcal
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Fat: 26.74g | Prot: 28.49g | Carbs: 119.85g.
Breakfast: Hartley's 10 Cal Raspberry Jelly, Bananas. Lunch: Tesco Light Mayonnaise, Tesco Multiseed Folded Flatbread, Tesco Seafood Sticks. Dinner: Tesco Broccoli Florets, Wall's Thick Pork Sausages (37g), Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Tesco Soft Prunes. more...
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 Comments
I think it depends on the food being measured, I use online calculators to help with conversion https://www.thecalculatorsite.com/cooking/cups-grams.php
12 Mar 20 by member: jakenorway
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With a lot of the foods but not all, if you click on were it says 1 cup you get the drop down box . go to the long box and click the little arrow, and you can normal change cups to oz. or grams, then adjust the amount in the small box. cups would confuse me as well I hope this helps
12 Mar 20 by member: peter shaw
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12 Mar 20 by member: Kay Herbert
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Kay Herbert's Weight History
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