|
Recuperada de las comidas del fin de semana.
|
76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 92.44g | Prot: 82.40g | Carbs: 147.16g.
Lunch: Pan de Pueblo, Tomates, Hacendado Mozzarella Fresca , Serrano Jamón Serrano. Dinner: Plátano, Hacendado Yogur Griego Natural, Avellanas. Snacks/Other: Magdalena, Plátano, Manzana. more...
|
|
2346 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|