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0430 start time. 65 minutes of cardio. 30 minutes on weights. Still using the half rep technique. This is working out well. I can feel the muscle working during exercise. I can feel the pump.
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2011 kcal
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Fat: 88.32g | Prot: 80.86g | Carbs: 204.81g.
Breakfast: Power Crunch Protein Energy Bar - Red Velvet. Lunch: Skyline Chili 3-Way Potato, Skyline Chili Bowl of Crackers, Andes Minty Patty, Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi, Beef Barbecue Sandwich or Sloppy Joe on Bun, Kraft Macaroni & Cheese Original. Snacks/Other: Whole Foods Market Banana Chips, Aquafina Water (16.9 oz). more...
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 Comments
Kudos to you! I so admire people who get up that early to go to the gym and do their workout! I would still be sleep walking :)
10 Mar 20 by member: silkian
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10 Mar 20 by member: designwebs
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use to go at 6 got up at 430 for devotions gym at 6 work at 8. then hurt my knee. now ineed to do something w/o pain on knee
10 Mar 20 by member: Iikat
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designwebs's Weight History
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