Weigh In record (no journal entry) for 09 March 2020
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117.0 kg
Lost so far: 1.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 40.38g | Prot: 43.31g | Carbs: 109.08g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Chamomile Tea, Toasted Cinnamon Bread. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Reser's Original Potato Salad, White Castle Sliders. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cilantro, Mayonnaise , Old El Paso Thick n' Chunky Salsa - Medium, Talk O' Texas Okra Pickles, Talk O' Texas Okra Pickles, Frito-Lay Dill Pickle Potato Chips, Wal-Mart Boneless Skinless Chicken Breast. more...
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3931 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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