xjohnnyox's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

99.5 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

693 kcal

Fat: 46.24g | Prot: 23.55g | Carbs: 52.60g. Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Coffee (Brewed From Grounds). Lunch: xjohnnyOx TL Green Smoothy. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels. more...

3051 kcal

Exercise: Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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xjohnnyox's Journal, 08 Mar 20

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xjohnnyox's Weight History