rthbrn's Journal, 06 Mar 20

Weigh In record (no journal entry) for 06 March 2020
83.7 kg Lost so far: 24.7 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:
1446 kcal Fat: 61.45g | Prot: 124.38g | Carbs: 102.63g.   Breakfast:  Low Gluten Bread,  Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch:  Ranch Salad Dressing (Reduced Fat),  Baby Spinach,  Roasted Broiled or Baked Chicken Breast, Compliments Broccoli Slaw. Dinner: Baked or Broiled Pike, Tartar Sauce, Kraft Kraft Dinner Snack Cups. Snacks/Other: Reese 2 Peanut Butter Cups. more...
Gaining 0.7 kg a Week

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rthbrn's Weight History


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