Weigh In record (no journal entry) for 06 March 2020
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83.7 kg
Lost so far: 24.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 61.45g | Prot: 124.38g | Carbs: 102.63g.
Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Ranch Salad Dressing (Reduced Fat), Baby Spinach, Roasted Broiled or Baked Chicken Breast, Compliments Broccoli Slaw. Dinner: Baked or Broiled Pike, Tartar Sauce, Kraft Kraft Dinner Snack Cups. Snacks/Other: Reese 2 Peanut Butter Cups. more...
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Gaining 0.7 kg a Week
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