Date Started: 09 Jan 10

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 72.1 kg
25 Mar 13	68.5 kg	Reasonably Well
23 Mar 13	68.5 kg	Reasonably Well
01 Mar 13	69.9 kg	Reasonably Well
15 Feb 13	69.6 kg	Reasonably Well
14 Feb 13	70.1 kg	Reasonably Well
12 Feb 13	71.0 kg	Poorly
25 Jan 13	69.9 kg	Reasonably Well
11 Jan 13	69.4 kg	Reasonably Well
30 Nov 12	68.7 kg	Reasonably Well
02 Nov 12	68.5 kg	Reasonably Well
18 Oct 12	69.4 kg	Reasonably Well
03 Oct 12	70.1 kg	Reasonably Well
22 Aug 12	72.3 kg	Reasonably Well
20 Mar 12	71.0 kg	Reasonably Well
19 Mar 12	71.4 kg	Reasonably Well
14 Mar 12	71.9 kg	Reasonably Well
15 Feb 12	72.6 kg	Reasonably Well
14 Feb 12	73.0 kg	Reasonably Well
10 Feb 12	73.3 kg	Reasonably Well
06 Feb 12	73.5 kg	Reasonably Well
01 Feb 12	73.9 kg	Reasonably Well
23 Jan 12	74.6 kg	Reasonably Well
17 Jan 12	75.5 kg	Not Applicable
06 Jan 12	74.6 kg	Poorly
05 Jan 12	75.3 kg	Reasonably Well
04 Jan 12	75.5 kg	Reasonably Well
03 Jan 12	76.4 kg	Poorly
29 Aug 11	70.8 kg	Reasonably Well
15 Aug 11	70.8 kg	Reasonably Well
01 Aug 11	73.0 kg	Poorly
12 Jul 11	71.7 kg	Reasonably Well
11 Jul 11	71.7 kg	Reasonably Well
01 Jul 11	72.6 kg	Reasonably Well
24 Jun 11	72.6 kg	Reasonably Well
23 Jun 11	73.0 kg	Reasonably Well
22 Jun 11	72.8 kg	Not Applicable
24 Feb 11	71.4 kg	Reasonably Well
27 Jan 11	72.8 kg	Reasonably Well
20 Jan 11	73.0 kg	Reasonably Well
18 Jan 11	74.6 kg	Not Applicable
11 Jan 11	73.5 kg	Not Applicable
05 Jan 11	73.3 kg	Reasonably Well
04 Jan 11	72.6 kg	Reasonably Well
03 Jan 11	73.5 kg	Poorly
02 Dec 10	71.2 kg	Reasonably Well
01 Dec 10	71.4 kg	Not Applicable
29 Nov 10	72.3 kg	Poorly
19 Oct 10	68.3 kg	Not Applicable
16 Oct 10	68.0 kg	Reasonably Well
15 Oct 10	68.3 kg	Reasonably Well
14 Oct 10	68.7 kg	Reasonably Well
13 Oct 10	68.9 kg	Reasonably Well
04 Oct 10	68.7 kg	Reasonably Well
02 Oct 10	69.4 kg	Not Applicable
16 Sep 10	68.0 kg	Reasonably Well
10 Sep 10	67.4 kg	Reasonably Well
09 Sep 10	67.8 kg	Reasonably Well
08 Sep 10	68.0 kg	Reasonably Well
07 Sep 10	68.5 kg	Poorly
03 Sep 10	67.6 kg	Reasonably Well
26 Aug 10	67.6 kg	Reasonably Well
24 Aug 10	68.0 kg	Poorly
12 Aug 10	67.1 kg	Not Applicable
06 Aug 10	65.8 kg	Not Applicable
04 Aug 10	66.9 kg	Reasonably Well
03 Aug 10	67.8 kg	Not Applicable
02 Aug 10	68.3 kg	Poorly
28 Jul 10	66.2 kg	Reasonably Well
23 Jul 10	66.2 kg	Reasonably Well
21 Jul 10	66.7 kg	Reasonably Well
20 Jul 10	66.7 kg	Reasonably Well
19 Jul 10	67.1 kg	Poorly
01 Jul 10	65.3 kg	Reasonably Well
29 Jun 10	65.8 kg	Not Applicable
25 Jun 10	64.4 kg	Reasonably Well
23 Jun 10	64.9 kg	Not Applicable
21 Jun 10	65.5 kg	Reasonably Well
17 Jun 10	65.5 kg	Poorly
16 Jun 10	65.3 kg	Not Applicable
15 Jun 10	65.8 kg	Not Applicable
25 May 10	64.4 kg	Not Applicable
19 May 10	64.9 kg	Poorly
14 May 10	64.4 kg	Not Applicable
07 May 10	64.6 kg	Not Applicable
04 May 10	64.6 kg	Poorly
27 Apr 10	64.4 kg	Poorly
23 Apr 10	64.4 kg	Poorly
16 Apr 10	64.4 kg	Reasonably Well
10 Apr 10	64.4 kg	Reasonably Well
08 Apr 10	64.4 kg	Reasonably Well
02 Apr 10	64.6 kg	Reasonably Well
27 Mar 10	64.6 kg	Reasonably Well
19 Mar 10	65.5 kg	Reasonably Well
13 Mar 10	66.0 kg	Reasonably Well
08 Mar 10	67.4 kg	Poorly
06 Mar 10	67.1 kg	Reasonably Well
02 Mar 10	67.1 kg	Reasonably Well
27 Feb 10	67.1 kg	Reasonably Well
24 Feb 10	68.3 kg	Reasonably Well
23 Feb 10	68.5 kg	Reasonably Well
22 Feb 10	68.5 kg	Reasonably Well
20 Feb 10	67.6 kg	Reasonably Well
16 Feb 10	68.5 kg	Reasonably Well
15 Feb 10	68.7 kg	Poorly
12 Feb 10	68.3 kg	Reasonably Well
08 Feb 10	69.2 kg	Poorly
06 Feb 10	68.7 kg	Reasonably Well
02 Feb 10	69.4 kg	Reasonably Well
30 Jan 10	69.4 kg	Reasonably Well
25 Jan 10	70.8 kg	Reasonably Well
23 Jan 10	70.8 kg	Reasonably Well
21 Jan 10	70.8 kg	Reasonably Well
18 Jan 10	71.4 kg	Reasonably Well
15 Jan 10	71.7 kg	Reasonably Well
11 Jan 10	71.7 kg	Reasonably Well
09 Jan 10	71.9 kg	Reasonably Well

Date Started: 15 Dec 09

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 73.5 kg
04 Jan 10	73.7 kg	Reasonably Well
28 Dec 09	73.3 kg	Poorly
15 Dec 09	73.5 kg	Not Applicable