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¬＝｜oO(体重など飾りです。
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1797 kcal
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Fat: 72.17g | Prot: 83.54g | Carbs: 210.34g.
Breakfast: ゆで卵, アーモンド. Lunch: セブンイレブン たっぷり！チキンカツカレー, セブンイレブン 但馬の味どりのシャキシャキ野菜サラダ, セブンイレブン 味付き半熟ゆでたまご. Dinner: セブンイレブン 五目あんかけ焼そば, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン 味付き半熟ゆでたまご. more...
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 Comments
¬＝｜oO(BMI20〜23までが適正体重です。
▽°｜oO(食事だけで、誰でも必ずBMI23にはなります。
04 Mar 20 by member: ヤママユガ
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Ah, I wish I could read this 🙈
05 Mar 20 by member: Caramelade
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Carameladeさん＞
異常なし＝No abnormality
The red text is about reduced vision.
My weight is close to March 2019, but my body shape is better now.
▽°｜b✨
05 Mar 20 by member: ヤママユガ
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I'm glad to hear that!! I have also returned to my weight from exactly 1 year ago. Crazy how I gained 13 kgs and then lose it in one year, hahahaha. How are things in Japan with COVID-19, how have you been? Stay safe and stay healthy 💕
05 Mar 20 by member: Caramelade
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Carameladeさん＞
Weight is decoration.
The important thing is if you like your body shape.
The skeleton cannot be changed, but the body shape can be changed by training.
▽°｜b✨
Currently, in Japan, we have COVID-19 news every day.
There is a shortage of masks and toilet paper, but the government has taken countermeasures and will resolve them soon.
COVID-19 is scary, but to prevent it, "eat nutritious food, wash your hands, gargle and sleep well."
Essentially, humans have an immune system to fight various diseases.
Drugs are only a means of helping the immune system.
05 Mar 20 by member: ヤママユガ
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