Weigh In record (no journal entry) for 03 March 2020
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118.8 kg
Lost so far: 0.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 60.58g | Prot: 71.73g | Carbs: 150.09g.
Breakfast: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich. Lunch: Tuna Sandwich. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Fried Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Taylor Farms Celery Sticks. more...
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3554 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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