Date Started: 03 May 12

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 104 kg
25 May 24	98.5 kg	Reasonably Well
18 May 24	98.7 kg	Reasonably Well
14 May 24	99 kg	Reasonably Well
20 Apr 24	99.4 kg	Reasonably Well
14 Apr 24	100.4 kg	Reasonably Well
08 Apr 24	100.9 kg	Reasonably Well
28 Mar 24	101 kg	Reasonably Well
24 Mar 24	102.2 kg	Reasonably Well
23 Mar 24	102.2 kg	Reasonably Well
18 Mar 24	102.5 kg	Reasonably Well
10 Feb 24	101.1 kg	Reasonably Well
03 Feb 24	100.6 kg	Reasonably Well
27 Jan 24	100.8 kg	Reasonably Well
20 Jan 24	100.9 kg	Reasonably Well
13 Jan 24	101.6 kg	Reasonably Well
06 Jan 24	101.4 kg	Reasonably Well
30 Dec 23	101 kg	Reasonably Well
16 Dec 23	100.6 kg	Reasonably Well
09 Dec 23	101.2 kg	Reasonably Well
02 Dec 23	101.9 kg	Reasonably Well
25 Nov 23	101.8 kg	Reasonably Well
18 Nov 23	102.2 kg	Reasonably Well
11 Nov 23	102.1 kg	Reasonably Well
04 Nov 23	101.7 kg	Reasonably Well
28 Oct 23	101.2 kg	Reasonably Well
21 Oct 23	101.3 kg	Reasonably Well
07 Oct 23	101.9 kg	Reasonably Well
30 Sep 23	102.3 kg	Reasonably Well
23 Sep 23	102.5 kg	Reasonably Well
17 Sep 23	101.8 kg	Reasonably Well
09 Sep 23	102.9 kg	Reasonably Well
02 Sep 23	103.3 kg	Reasonably Well
26 Aug 23	103.5 kg	Reasonably Well
19 Aug 23	104.2 kg	Reasonably Well
12 Aug 23	103.8 kg	Reasonably Well
05 Aug 23	103.9 kg	Reasonably Well
01 Aug 23	103.9 kg	Reasonably Well
31 Jul 23	104.3 kg	Reasonably Well
08 Jun 23	103.6 kg	Reasonably Well
05 Jun 23	103.8 kg	Reasonably Well
20 May 23	103.8 kg	Reasonably Well
15 May 23	104 kg	Reasonably Well
06 Apr 23	104 kg	Reasonably Well
13 Mar 23	104 kg	Reasonably Well
13 Feb 23	104.3 kg	Reasonably Well
12 Feb 23	104.3 kg	Reasonably Well
18 Jan 23	104.3 kg	Reasonably Well
09 Jan 23	104.6 kg	Reasonably Well
02 Jan 23	104.7 kg	Reasonably Well
27 Dec 22	105 kg	Reasonably Well
19 Dec 22	104.9 kg	Reasonably Well
12 Dec 22	104.7 kg	Reasonably Well
14 Nov 22	103.9 kg	Reasonably Well
08 Nov 22	103.9 kg	Reasonably Well
24 Oct 22	104 kg	Reasonably Well
23 Oct 22	104 kg	Reasonably Well
17 Oct 22	104.2 kg	Reasonably Well
01 Oct 22	104.2 kg	Reasonably Well
16 Sep 22	104 kg	Reasonably Well
29 Aug 22	104.8 kg	Reasonably Well
22 Aug 22	104.8 kg	Reasonably Well
08 Aug 22	104.8 kg	Reasonably Well
01 Aug 22	104.9 kg	Reasonably Well
24 Jul 22	104.3 kg	Reasonably Well
13 Jul 22	104.3 kg	Reasonably Well
29 Jun 22	104 kg	Reasonably Well
17 Jun 22	104 kg	Reasonably Well
27 May 22	104 kg	Reasonably Well
27 Apr 22	104 kg	Reasonably Well
12 Apr 22	104 kg	Reasonably Well
14 Feb 22	104 kg	Reasonably Well
06 Jun 14	89 kg	Reasonably Well
09 May 14	90 kg	Reasonably Well
19 Jun 12	98 kg	Reasonably Well
10 Jun 12	99 kg	Reasonably Well
27 May 12	100 kg	Poorly
18 May 12	99 kg	Reasonably Well
03 May 12	104 kg	Reasonably Well

Date Started: 22 Nov 11

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 103 kg
27 Mar 12	101 kg	Not Applicable
26 Mar 12	101 kg	Poorly
27 Feb 12	101 kg	Poorly
20 Feb 12	100 kg	Poorly
31 Jan 12	102 kg	Not Applicable
13 Jan 12	103 kg	Poorly
22 Nov 11	103 kg	Not Applicable

Date Started: 06 Oct 11

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 103 kg
06 Oct 11	103 kg	Reasonably Well