Weigh In record (no journal entry) for 01 March 2020
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111.1 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 50.75g | Prot: 70.00g | Carbs: 224.50g.
Breakfast: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Lunch: Knorr Southwestern Chicken Brown Rice & Quinoa Meal Starter. Dinner: Wish-Bone Thousand Island Salad Dressing, Boar's Head Oven Roasted Turkey Breast, Boar's Head Corned Beef Top Round, Cracker Barrel Swiss Cheese Slices, Publix Marble Rye Bread. Snacks/Other: Simply Perfect Sweet Potato Steamers. more...
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Gaining 0.4 kg a Week
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