Weigh In record (no journal entry) for 01 March 2020
|
67.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 29.25g | Prot: 33.85g | Carbs: 114.48g.
Breakfast: Granulated Sugar , Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Dinner: Tomatoes, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Cream Cheese , Original Bagel Plain Bagel. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shrinking_Shamrock's Weight History
|