lord torgo's Journal, 21 May 13

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Weigh In record (no journal entry) for 21 May 2013

163.1 kg Lost so far: 0 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2013:

2681 kcal

Fat: 141.09g | Prot: 114.11g | Carbs: 243.45g. Breakfast: Taco Salad. Lunch: David Seeds Ranch Sunflower Seeds, County Market classic thin crust pizza PEPPERONI AND SAUSAGE, Brownie with Icing. more...

5061 kcal

Exercise: Walking (moderate) - 3/mph - 47 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lord torgo's Journal, 21 May 13

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lord torgo's Weight History