Weigh In record (no journal entry) for 29 February 2020
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1369 kcal
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Fat: 38.74g | Prot: 77.70g | Carbs: 185.86g.
Breakfast: Plátano, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Mercadona Pan Moreno, Café Cortado. Lunch: Arroz Blanco, Plátano, Manzana Roja, Pan Blanco, Tocino, Ternera, Pechuga de Pollo a la Plancha, Patatas Cocidas, Sopa con Trozos de Pollo (Enlatada), Reina Yogur Natural Edulcorado 0%. more...
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Gaining 8.4 kg a Week
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