Date Started: 29 Sep 16

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 104.3 kg
27 Aug 23	103.9 kg	Reasonably Well
14 Oct 22	103.9 kg	Reasonably Well
13 Oct 21	103.4 kg	Reasonably Well
06 Sep 19	103.4 kg	Reasonably Well
16 May 19	104.8 kg	Reasonably Well
27 Apr 19	104.8 kg	Reasonably Well
25 Mar 19	105.2 kg	Reasonably Well
19 Mar 19	105.2 kg	Reasonably Well
11 Mar 19	105.7 kg	Reasonably Well
17 Feb 19	106.6 kg	Poorly
13 Jan 19	106.1 kg	Reasonably Well
02 Jan 19	106.6 kg	Reasonably Well
26 Nov 18	107.0 kg	Reasonably Well
05 Nov 18	106.1 kg	Poorly
29 Oct 18	106.1 kg	Reasonably Well
13 Oct 18	105.2 kg	Reasonably Well
06 Oct 18	105.2 kg	Reasonably Well
27 Sep 18	105.7 kg	Reasonably Well
18 Sep 18	106.1 kg	Reasonably Well
11 Sep 18	106.6 kg	Poorly
06 Aug 18	105.7 kg	Reasonably Well
19 Jul 18	107.0 kg	Poorly
25 Jun 18	106.1 kg	Reasonably Well
12 Jun 18	105.7 kg	Reasonably Well
11 Jun 18	104.3 kg	Reasonably Well
22 Apr 18	104.3 kg	Reasonably Well
01 Apr 18	104.8 kg	Reasonably Well
19 Mar 18	104.8 kg	Reasonably Well
12 Mar 18	105.0 kg	Reasonably Well
27 Feb 18	105.7 kg	Reasonably Well
05 Feb 18	104.3 kg	Reasonably Well
23 Jan 18	106.1 kg	Poorly
01 Jan 18	105.7 kg	Reasonably Well
31 Dec 17	105.7 kg	Reasonably Well
17 Dec 17	106.6 kg	Reasonably Well
25 Nov 17	106.1 kg	Reasonably Well
28 Oct 17	104.3 kg	Poorly
25 Sep 17	105.2 kg	Reasonably Well
18 Sep 17	105.2 kg	Reasonably Well
28 Aug 17	106.1 kg	Reasonably Well
05 Aug 17	104.3 kg	Reasonably Well
26 Jul 17	105.2 kg	Reasonably Well
19 Jul 17	104.3 kg	Reasonably Well
02 Jul 17	104.3 kg	Reasonably Well
24 Jun 17	104.3 kg	Reasonably Well
14 Jun 17	104.8 kg	Reasonably Well
04 Jun 17	104.8 kg	Reasonably Well
23 May 17	103.9 kg	Reasonably Well
15 May 17	103.9 kg	Reasonably Well
04 May 17	104.1 kg	Reasonably Well
26 Apr 17	104.3 kg	Reasonably Well
04 Apr 17	104.3 kg	Reasonably Well
27 Mar 17	104.3 kg	Reasonably Well
20 Mar 17	104.3 kg	Reasonably Well
12 Mar 17	104.3 kg	Reasonably Well
13 Feb 17	106.1 kg	Reasonably Well
06 Feb 17	106.1 kg	Poorly
30 Jan 17	104.8 kg	Reasonably Well
17 Jan 17	105.2 kg	Reasonably Well
10 Jan 17	106.1 kg	Reasonably Well
03 Jan 17	106.1 kg	Poorly
10 Dec 16	106.1 kg	Not Applicable
30 Nov 16	105.7 kg	Reasonably Well
21 Nov 16	105.7 kg	Not Applicable
14 Nov 16	104.8 kg	Reasonably Well
26 Oct 16	104.8 kg	Reasonably Well
18 Oct 16	104.8 kg	Reasonably Well
09 Oct 16	104.3 kg	Reasonably Well
06 Oct 16	104.3 kg	Reasonably Well
29 Sep 16	104.3 kg	Not Applicable

Date Started: 24 Feb 15

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 109.8 kg
18 Apr 16	105.7 kg	Reasonably Well
30 Mar 16	104.8 kg	Reasonably Well
24 Mar 16	106.1 kg	Reasonably Well
17 Mar 16	106.1 kg	Reasonably Well
10 Mar 16	106.6 kg	Reasonably Well
01 Mar 16	106.6 kg	Reasonably Well
23 Feb 16	106.1 kg	Poorly
09 Feb 16	106.1 kg	Reasonably Well
25 Jan 16	106.1 kg	Reasonably Well
18 Jan 16	106.1 kg	Poorly
10 Jan 16	104.8 kg	Reasonably Well
03 Jan 16	104.8 kg	Reasonably Well
29 Dec 15	106.6 kg	Poorly
22 Dec 15	105.7 kg	Poorly
14 Dec 15	105.2 kg	Reasonably Well
07 Dec 15	105.2 kg	Reasonably Well
30 Nov 15	106.6 kg	Poorly
11 Nov 15	105.2 kg	Reasonably Well
05 Nov 15	105.7 kg	Reasonably Well
28 Oct 15	105.7 kg	Reasonably Well
14 Oct 15	106.1 kg	Reasonably Well
07 Oct 15	106.1 kg	Reasonably Well
03 Oct 15	106.6 kg	Reasonably Well
24 Sep 15	108.9 kg	Reasonably Well
15 Sep 15	107.5 kg	Not Applicable
07 Sep 15	107.5 kg	Poorly
31 Aug 15	106.6 kg	Reasonably Well
27 Aug 15	106.6 kg	Reasonably Well
19 Aug 15	106.6 kg	Reasonably Well
17 Aug 15	106.6 kg	Reasonably Well
06 Aug 15	106.1 kg	Reasonably Well
28 Jul 15	106.6 kg	Reasonably Well
20 Jul 15	107.0 kg	Reasonably Well
13 Jul 15	107.0 kg	Reasonably Well
13 Jun 15	107.0 kg	Reasonably Well
22 May 15	107.5 kg	Reasonably Well
08 May 15	108.0 kg	Reasonably Well
13 Apr 15	109.3 kg	Reasonably Well
24 Feb 15	109.8 kg	Not Applicable