Weigh In record (no journal entry) for 28 February 2020
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97.2 kg
Lost so far: 11.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1352 kcal
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Fat: 47.50g | Prot: 124.00g | Carbs: 110.00g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Quaker Smooth & Creamy Quick Grits, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Great Value Large White Grade A Eggs. Dinner: Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse House Salad. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Epic Venison Sea Salt & Pepper. more...
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steady weight
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