Weigh In record (no journal entry) for 27 February 2020
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126.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1130 kcal
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Fat: 27.00g | Prot: 102.00g | Carbs: 134.00g.
Breakfast: Optifast 800 Berry Bar, Optifast 800 Chocolate Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Strawberry Shake. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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Losing 3.1 kg a Week
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MrCalifornia's Weight History
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