carm19's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

108.9 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 May 2013:

3484 kcal

Fat: 126.10g | Prot: 221.46g | Carbs: 384.69g. Breakfast: Iced Coffee with Cream and Sugar, Protein Shake. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Nestea Cool Iced Tea, Subway 12" Pizza Sub. Snacks/Other: Salami, Soft Granola Bars, Fuji Apples, Dole Live Right - Dark Chocolate Coconut Bites. more...

2740 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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carm19's Journal, 22 May 13

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carm19's Weight History