Weigh In record (no journal entry) for 22 May 2013
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78.0 kg
Lost so far: 31.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 15.06g | Prot: 33.43g | Carbs: 36.39g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Premium Saltine Crackers Original. Lunch: Unsweetened Iced Tea (Large), Chicken Nuggets (4 Count). Dinner: Deli Turkey or Chicken Breast Meat, Light Original Flatbread. more...
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Losing 6.4 kg a Week
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