Weigh In record (no journal entry) for 25 February 2020
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1840 kcal
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Fat: 77.26g | Prot: 100.60g | Carbs: 185.62g.
Breakfast: Pavofrio Pechuga de Pavo sin Grasa, Hacendado Queso Edam , Pan Blanco. Lunch: Orejas de Carnaval, Pastel de Queso, Aceite de Oliva, Huevo, Bacalao del Pacífico, Judías Verdes. Dinner: Hacendado Queso de Cabra Rulo, Tomates, Pan de Pueblo. Snacks/Other: Super Bock Cerveza Negra sin Alcohol. more...
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2401 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Housework - 3 hours. more...
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Losing 3.5 kg a Week
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