Weigh In record (no journal entry) for 22 February 2020
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81.6 kg
Lost so far: 26.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1905 kcal
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Fat: 70.03g | Prot: 115.03g | Carbs: 216.94g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Flax Seeds, Bananas. Lunch: Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Ranch Salad Dressing (Reduced Fat). Dinner: Kraft Kraft Dinner Snack Cups, Steak, President's Choice Blue Menu Plum Sauce. Snacks/Other: Hershey's Eggies, Reese 2 Peanut Butter Cups, Great Value Jujubes. more...
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Losing 1.1 kg a Week
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