Weigh In record (no journal entry) for 22 February 2020
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1489 kcal
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Fat: 66.43g | Prot: 72.23g | Carbs: 152.81g.
Breakfast: Tortilla de Huevo, Aceite de Oliva, Mercadona Pan Moreno, Café Cortado. Lunch: Caladero Atún Encebollado, Deluxe Galletas Red Velvet, Plátano, Hacendado Mejillones en Escabeche, Carrefour Lentejas con Verduras. more...
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Gaining 2.8 kg a Week
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