Weigh In record (no journal entry) for 20 February 2020
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1441 kcal
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Fat: 125.41g | Prot: 51.33g | Carbs: 12.70g.
Breakfast: Pilão Café, Aviação Manteiga Extra com Sal, Copra Óleo de Côco, Nestlé Creme de Leite. Lunch: Aviação Manteiga Extra com Sal, Pronto Light Vagem, Friboi Carne Moída de Acém. Dinner: Aviação Manteiga Extra com Sal, Hellmann's Maionese, Pronto Light Abobrinha Italiana, Gold Meat Carne Moída , Nestlé Creme de Leite. Snacks/Other: Quatá Creme de Leite, Bauducco Levíssimo Água e Sal, Aviação Manteiga Extra com Sal, Taeq Pasta De Amendoim Zero Açúcar 100% Amendoim, Probiótica L-Carnitine. more...
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724 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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alicelscruz's Weight History
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