Weigh In record (no journal entry) for 20 February 2020
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69 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1658 kcal
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Fat: 20.57g | Prot: 111.49g | Carbs: 256.22g.
Breakfast: Nestlé Fitness Original, Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%, Prozis Real Whey 100% Isolate Cioccolato e Nocciola. Lunch: Barilla Penne Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Lattuga. Dinner: Nestlé Fitness Cereali Integrali, Fage Total 0%, Gianni Negrini Roast Beef, Pane Integrale, Noci, Eurospin Tonno Pinne Gialle Affumicato, Pomodori, Esselunga Cipolla Rossa, Capperi. Snacks/Other: Nestlé Fitness Delice Choco Hazelnut Taste, Alpenliebe Espresso senza Zucchero. more...
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2259 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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calavera73's Weight History
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