Weigh In record (no journal entry) for 18 February 2020
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1383 kcal
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Fat: 66.15g | Prot: 88.83g | Carbs: 54.40g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kroger Romaine Hearts, Great Value Sharp Cheddar Cheese, Cucumber (with Peel) , Grape Tomatoes, Cottage Cheese , Ken's Steak House Chunky Blue Cheese Dressing, Dole Creamy Coleslaw, Sabra Roasted Red Pepper Hummus, Deli Sliced Beef Luncheon Meat. Dinner: Brussels Sprouts, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ocean Spray Cranberry Juice Cocktail, Skyy Vodka, Almonds , Part Skim Mozzarella Cheese. more...
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Losing 1.3 kg a Week
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debzlight's Weight History
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