Weigh In record (no journal entry) for 18 February 2020
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1281 kcal
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Fat: 37.46g | Prot: 85.60g | Carbs: 145.34g.
Breakfast: Red Bull Red Bull, Yosoy Bebida de Avena, Optisana Sports (Lidl) Batido Proteinas Choco. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ajo, Almejas, Hacendado Chorizo, La Gula La Gula del Norte, Hacendado Alubia Blanca. Dinner: Coca-Cola Green Cola, Lechuga, Cebolla Frita, Tomates, Mostaza, McDonald's Ketchup Bolsita, Pan de Hamburguesa, Hamburguesa Casera. Snacks/Other: Plátano. more...
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1827 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 11 minutes, Google Fit - 23 hours and 44 minutes. more...
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Losing 1.8 kg a Week
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Pepiflowers's Weight History
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