Weigh In record (no journal entry) for 17 February 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1529 kcal
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Fat: 53.97g | Prot: 81.11g | Carbs: 181.14g.
Breakfast: Café, Mayonesa, Hacendado Yogur Sabores 0%, Solomillo de Ternera, Hacendado Pan Integral, Carrefour Caracola con Pasas, Hacendado Mermelada de Fresa, Mantequilla, Nespresso Café Capsulas, Café Cortado. Lunch: Gullón Galleta de Chocolate, Hacendado Yogur 0% Sabores, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Uvesa Higaditos de Pollo, Patatas con Costillas, Café. more...
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Losing 2.8 kg a Week
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