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Back on the app after many months of not tracking because I was gaining and losing in large swings due to health issues and it was incredibly frustrating. Winter arrived and it seemed like I only increased no matter what I did. :( Gained back over ten pounds from my lowest. I want to get into better tracking habits again, so I can reduce my weight further and stay healthy. May the arrival of Spring motivate me even further.
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1112 kcal
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Fat: 67.78g | Prot: 68.66g | Carbs: 89.88g.
Breakfast: Coffee with Cream and Sugar, Grapes, Almonds , Daisy 4% Small Curd Cottage Cheese. Lunch: Daisy Sour Cream, Trader Joe's Chicken Gyoza Potstickers, Schweppes Ginger Ale (12 oz). Dinner: Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Skyy Vodka, Part Skim Mozzarella Cheese. more...
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Losing 7.0 kg a Week
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 Comments
I totally get how you feeling, winter time is always the time I put on my weight, And spring and summer is when I take it all off. Ever since I joined on here, this is the first winter I didn’t packet on I actually lost some.
17 Feb 20 by member: ocean_girl
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17 Feb 20 by member: jcmama777
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17 Feb 20 by member: debzlight
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17 Feb 20 by member: JenniferH27
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I'm back since January
of I dont track and weigh I just slip behind. took a long time but I gained most of what I had lost back. being here keeps me accountable so here I am. also with you on anxiously awaiting spring !!
welcome back
17 Feb 20 by member: Vmartens14
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Right there with ya, Debzlight! It's the time of years for renewing and redoubling our efforts. Welcome back!
18 Feb 20 by member: Miraculum
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debzlight's Weight History
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