debzlight's Journal, 16 Feb 20

Back on the app after many months of not tracking because I was gaining and losing in large swings due to health issues and it was incredibly frustrating. Winter arrived and it seemed like I only increased no matter what I did. :( Gained back over ten pounds from my lowest. I want to get into better tracking habits again, so I can reduce my weight further and stay healthy. May the arrival of Spring motivate me even further.
95.7 kg Lost so far: 5.4 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:
1112 kcal Fat: 67.78g | Prot: 68.66g | Carbs: 89.88g.   Breakfast: Coffee with Cream and Sugar, Grapes, Almonds , Daisy 4% Small Curd Cottage Cheese. Lunch: Daisy Sour Cream, Trader Joe's Chicken Gyoza Potstickers, Schweppes Ginger Ale (12 oz). Dinner: Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Skyy Vodka, Part Skim Mozzarella Cheese. more...
2287 kcal Exercise: Fitbit - 24 hours. more...
Losing 7.0 kg a Week

24 Supporters    Support   

Comments 
I totally get how you feeling, winter time is always the time I put on my weight, And spring and summer is when I take it all off. Ever since I joined on here, this is the first winter I didn’t packet on I actually lost some. 
17 Feb 20 by member: ocean_girl
Welcome back😊  
17 Feb 20 by member: jcmama777
Thanks, everyone! 💜 
17 Feb 20 by member: debzlight
right there with you!  
17 Feb 20 by member: JenniferH27
I'm back since January of I dont track and weigh I just slip behind. took a long time but I gained most of what I had lost back. being here keeps me accountable so here I am. also with you on anxiously awaiting spring !! welcome back  
17 Feb 20 by member: Vmartens14
Right there with ya, Debzlight! It's the time of years for renewing and redoubling our efforts. Welcome back! 
18 Feb 20 by member: Miraculum

     
 

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debzlight's Weight History


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