Weigh In record (no journal entry) for 14 February 2020
|
67.9 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1901 kcal
|
Fat: 57.89g | Prot: 87.46g | Carbs: 124.26g.
Breakfast: Think protein 150 calorie bars salted caramel, Coffee, Sugar, Cream (Half & Half). Lunch: PDQ Chicken Tenders. Dinner: Blue Cheese, Peloponnese Kalamata Olives, Butter, Fresh Lemon Juice, Spinach, Scallops, Quinoa (Cooked). Snacks/Other: Merlot Wine. more...
|
|
1695 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom of Isabella's Weight History
|