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23'1-56'2
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1968 kcal
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Fat: 57.15g | Prot: 128.87g | Carbs: 227.89g.
Breakfast: Café Espresso, Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Tassimo Latte Machiato Skinny, Mandarina, Kiwi, Hacendado Gambas Peladas , Hacendado Garbanzos Cocidos. Dinner: Hacendado Gelatina de Yogur Fresa, Hacendado Panecillos Tostados Multicereales, Patatas Cocidas, Pringles Original, Mejillones, Tomates. Snacks/Other: Banano, Qé Canuto Sabor Choco, Hacendado Whey + Proteínas Chocolate , Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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2208 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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yosikiero's Weight History
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