Date Started: 22 Aug 20

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 71.4 kg
16 Nov 20	65.7 kg	100%
21 Oct 20	66.6 kg	100%
22 Sep 20	67.2 kg	100%
22 Aug 20	71.4 kg	Not Applicable

Date Started: 29 Nov 15

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 67.9 kg
26 Jul 16	61.7 kg	Reasonably Well
22 Jul 16	59.8 kg	100%
06 Jun 16	69.0 kg	Reasonably Well
04 Jun 16	68.5 kg	Reasonably Well
06 Feb 16	63.0 kg	Reasonably Well
04 Jan 16	62.2 kg	Reasonably Well
02 Jan 16	62.6 kg	Reasonably Well
01 Jan 16	62.8 kg	Reasonably Well
31 Dec 15	62.1 kg	100%
30 Dec 15	62.8 kg	Reasonably Well
29 Dec 15	62.8 kg	Reasonably Well
28 Dec 15	62.3 kg	Reasonably Well
27 Dec 15	62.9 kg	Reasonably Well
26 Dec 15	63.5 kg	Poorly
25 Dec 15	62.1 kg	Poorly
24 Dec 15	62.0 kg	Poorly
23 Dec 15	61.5 kg	Reasonably Well
22 Dec 15	61.9 kg	Reasonably Well
21 Dec 15	62.0 kg	Reasonably Well
20 Dec 15	62.9 kg	Poorly
19 Dec 15	61.5 kg	Reasonably Well
18 Dec 15	61.6 kg	100%
17 Dec 15	61.8 kg	Reasonably Well
16 Dec 15	61.9 kg	100%
15 Dec 15	62.1 kg	Reasonably Well
14 Dec 15	62.4 kg	Reasonably Well
13 Dec 15	62.9 kg	Poorly
12 Dec 15	62.9 kg	Poorly
11 Dec 15	62.3 kg	100%
10 Dec 15	61.9 kg	100%
09 Dec 15	62.9 kg	100%
08 Dec 15	63.0 kg	100%
07 Dec 15	63.8 kg	100%
06 Dec 15	64.1 kg	Poorly
05 Dec 15	63.2 kg	100%
04 Dec 15	63.9 kg	Reasonably Well
03 Dec 15	64.7 kg	100%
02 Dec 15	64.5 kg	100%
01 Dec 15	64.7 kg	100%
30 Nov 15	66.1 kg	Reasonably Well
29 Nov 15	67.9 kg	Not Applicable

Date Started: 08 Sep 15

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 83.2 kg
28 Nov 15	67.9 kg	100%
27 Nov 15	67.1 kg	100%
26 Nov 15	65.1 kg	100%
25 Nov 15	65.4 kg	100%
24 Nov 15	65.8 kg	100%
23 Nov 15	66.7 kg	Reasonably Well
22 Nov 15	67.4 kg	Poorly
21 Nov 15	67.0 kg	Poorly
20 Nov 15	65.4 kg	Reasonably Well
19 Nov 15	66.1 kg	Poorly
18 Nov 15	65.4 kg	Poorly
17 Nov 15	66.0 kg	Reasonably Well
16 Nov 15	66.3 kg	Poorly
15 Nov 15	65.9 kg	Reasonably Well
14 Nov 15	65.3 kg	100%
13 Nov 15	66.3 kg	Poorly
12 Nov 15	66.1 kg	Reasonably Well
11 Nov 15	65.4 kg	100%
10 Nov 15	64.9 kg	Reasonably Well
08 Nov 15	65.5 kg	100%
07 Nov 15	65.6 kg	Reasonably Well
06 Nov 15	65.9 kg	100%
05 Nov 15	66.0 kg	100%
04 Nov 15	66.1 kg	Reasonably Well
03 Nov 15	66.8 kg	Reasonably Well
02 Nov 15	66.7 kg	Reasonably Well
01 Nov 15	66.5 kg	100%
31 Oct 15	66.9 kg	100%
30 Oct 15	67.1 kg	100%
29 Oct 15	67.0 kg	100%
28 Oct 15	67.0 kg	Reasonably Well
27 Oct 15	67.2 kg	Reasonably Well
26 Oct 15	67.3 kg	Reasonably Well
25 Oct 15	67.6 kg	Reasonably Well
24 Oct 15	67.4 kg	Reasonably Well
23 Oct 15	67.9 kg	100%
22 Oct 15	68.2 kg	100%
21 Oct 15	68.5 kg	Poorly
20 Oct 15	68.1 kg	100%
19 Oct 15	68.9 kg	100%
18 Oct 15	69.3 kg	Reasonably Well
17 Oct 15	69.1 kg	100%
16 Oct 15	69.2 kg	100%
15 Oct 15	69.6 kg	100%
14 Oct 15	70.0 kg	100%
13 Oct 15	70.4 kg	Reasonably Well
12 Oct 15	70.3 kg	100%
11 Oct 15	70.4 kg	Reasonably Well
10 Oct 15	70.9 kg	100%
09 Oct 15	71.1 kg	100%
08 Oct 15	71.4 kg	100%
07 Oct 15	71.8 kg	100%
06 Oct 15	72.0 kg	100%
05 Oct 15	71.2 kg	100%
04 Oct 15	72.8 kg	100%
03 Oct 15	72.8 kg	100%
02 Oct 15	72.9 kg	100%
01 Oct 15	73.6 kg	100%
30 Sep 15	73.7 kg	100%
29 Sep 15	74.0 kg	Poorly
28 Sep 15	73.5 kg	Reasonably Well
27 Sep 15	73.2 kg	100%
26 Sep 15	74.7 kg	Poorly
25 Sep 15	75.0 kg	100%
24 Sep 15	75.8 kg	100%
23 Sep 15	75.8 kg	100%
22 Sep 15	76.2 kg	100%
21 Sep 15	77.6 kg	100%
20 Sep 15	77.7 kg	Poorly
19 Sep 15	76.7 kg	100%
18 Sep 15	77.1 kg	100%
17 Sep 15	77.7 kg	100%
16 Sep 15	78.5 kg	100%
15 Sep 15	78.7 kg	100%
14 Sep 15	79.6 kg	100%
13 Sep 15	79.6 kg	100%
12 Sep 15	80.0 kg	100%
11 Sep 15	81.5 kg	100%
10 Sep 15	83.2 kg	100%
09 Sep 15	82.8 kg	Reasonably Well
08 Sep 15	83.2 kg	Not Applicable

Date Started: 15 Aug 14

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 84.6 kg
06 Sep 15	81.6 kg	Reasonably Well
08 Sep 14	81.2 kg	Reasonably Well
15 Aug 14	84.6 kg	Not Applicable

Date Started: 12 Jan 12

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 78.0 kg
03 Jul 12	76.8 kg	100%
25 Jun 12	77.2 kg	Poorly
06 Jun 12	76.4 kg	Reasonably Well
10 May 12	78.2 kg	Reasonably Well
08 Mar 12	74.8 kg	Poorly
29 Feb 12	75.5 kg	Reasonably Well
14 Feb 12	74.7 kg	Reasonably Well
08 Feb 12	74.6 kg	Reasonably Well
03 Feb 12	75.0 kg	100%
27 Jan 12	75.7 kg	Reasonably Well
24 Jan 12	76.8 kg	Reasonably Well
20 Jan 12	77.4 kg	Reasonably Well
13 Jan 12	78.0 kg	Reasonably Well
12 Jan 12	78.0 kg	Not Applicable

Date Started: 24 May 10

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 74.1 kg
03 Jan 12	79.7 kg	Not Applicable
21 Jan 11	74.4 kg	Not Applicable
02 Jan 11	73.2 kg	Reasonably Well
28 Sep 10	68.4 kg	Reasonably Well
20 Sep 10	67.6 kg	Poorly
17 Aug 10	68.0 kg	Reasonably Well
05 Aug 10	68.9 kg	100%
03 Aug 10	69.3 kg	100%
29 Jul 10	69.8 kg	100%
23 Jul 10	70.4 kg	100%
14 Jul 10	70.9 kg	Reasonably Well
18 Jun 10	71.3 kg	100%
14 Jun 10	72.7 kg	Reasonably Well
11 Jun 10	72.3 kg	100%
09 Jun 10	73.3 kg	100%
30 May 10	73.7 kg	100%
25 May 10	74.1 kg	100%
24 May 10	74.1 kg	Reasonably Well

Date Started: 04 Dec 09

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 78.2 kg
21 May 10	74.6 kg	Reasonably Well
18 May 10	75.1 kg	Reasonably Well
14 May 10	75.3 kg	100%
27 Apr 10	76.6 kg	Poorly
15 Dec 09	76.9 kg	Reasonably Well
13 Dec 09	77.1 kg	Reasonably Well
09 Dec 09	76.9 kg	Reasonably Well
07 Dec 09	78.2 kg	Reasonably Well
04 Dec 09	78.2 kg	Not Applicable