Weigh In record (no journal entry) for 11 February 2020
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1367 kcal
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Fat: 53.42g | Prot: 82.69g | Carbs: 132.95g.
Breakfast: Cooked Salmon. Lunch: No Name Mixed Vegetables, Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Smokey Bones Mashed Potatoes & Gravy. Snacks/Other: Cherry Pie (Commercial). more...
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Losing 0.4 kg a Week
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80Avenue's Weight History
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