ViaStrong's Journal, 13 May 13

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Weigh In record (no journal entry) for 13 May 2013

92.7 kg Lost so far: 27.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2013:

763 kcal

Fat: 26.18g | Prot: 62.06g | Carbs: 75.34g. Breakfast: Skim Milk Veggie Shake. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Green Peas (Frozen), All Natural Lean Beef Patty (90/10). Dinner: Chicken Thigh, Broccoli (Spears, Frozen). more...

2687 kcal

Exercise: Driving - 2 hours, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...

steady weight

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ViaStrong's Journal, 13 May 13

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ViaStrong's Weight History