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Doing well. Off hiking today.
Be Happy!
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74.0 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 98.43g | Prot: 171.53g | Carbs: 106.31g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: White Bread, Lemon Juice, Chicken Breast (Skin Not Eaten), Earthbound Farm Romaine, Parmesan Cheese (Shredded), Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella. Dinner: Sesame Oil, Rose Wine, Mann's Sunny Shores Broccolini, Beef Steak (Lean Only Eaten), Beef Tongue, Bacon. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
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Losing 1.3 kg a Week
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