Weigh In record (no journal entry) for 07 February 2020
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73.7 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1548 kcal
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Fat: 32.87g | Prot: 194.51g | Carbs: 137.95g.
Lunch: Premier Protein Chocolate Shake. Dinner: Cherry Tomatoes, Cucumber (Peeled), Pork Chops (Top Loin, Boneless, Lean Only), Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Smartfood Delight White Cheddar, Pink Lady Apples. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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